This is a breathing exercise to help relax and reduce stress levels. This animation can help breathing in a slow and steady rhythm (6 breaths/min). Remember your breath throughout the day and try to return to this slow and steady rhythm whenever you feel too stressed or anxious. Just take some time for yourself, a moment of relaxation by focussing on your breath.

Technique: I wrote this animation in MATLAB.

© Copyright 2015 marthe-Creations by Marthe Schut. All Rights Reserved.

Improve your confidence and self esteem with these positive affirmations! This is a short exercise to guide you through three affirmations and help you to think positive about yourself. More parts will follow which can be used as a series in which you develop towards the most firm and confident formulated affirmations.

Technique: I wrote this animation in MATLAB.

© Copyright 2016 marthe-Creations by Marthe Schut. All Rights Reserved.

Take a moment for yourself, away from the everyday stress and worries, building on your confidence and self esteem. This short affirmation session (of just 2 minutes!) is designed to fit into even the most busy lives.

© Copyright 2016 marthe-Creations by Marthe Schut. All Rights Reserved.

Music: I Found an Answer by Twin Musicom (twinmusicom.org)

Be confident and learn to think positive about yourself with this short and simple affirmation exercise. It just takes 2 minutes and fits into the most busy lives. Allow yourself a short break right at this moment and build on your confidence and self esteem!

© Copyright 2016 marthe-Creations by Marthe Schut. All Rights Reserved.

Music by Marthe Schut